SELF CARE
Caring for yourself and others is vital in supporting the emotional health of yourself and loved ones.
Taking time for yourself is important and there are a variety of apps available that are recommended by medical professionals to promote mindfulness and foster emotional health.
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(Android)
Stress management
Can view different relaxing scenes during coaching
For ages 4+
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(Apple)
Kids-first, holistic approach to practicing mindfulness so they can respond more effectively to stressful situations through the power of play.
Skills-based approach that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety.
For ages 6-8
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(Apple)
Track mood, sleep, exercise & use of coping skills
Graphs available
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