SELF CARE

Caring for yourself and others is vital in supporting the emotional health of yourself and loved ones. Taking time for yourself is important and there are a variety of apps available that are recommended by medical professionals to promote mindfulness and foster emotional health.

  • (Apple / Android)

    • Belly breathing and relaxation skills for ages 0-4

  • (Android)

    • Stress management     

    • Can view different relaxing scenes during coaching

    • For ages 4+

  • (Apple / Android)

    • White noise ambience for sleep

    • Meditation, yoga

    • 30 relaxing sounds/music

    • For ages 4+

  • (Apple / Android)

    • Mindfulness and meditation

    • For ages 4+

  • (Apple)

    • Kids-first, holistic approach to practicing mindfulness so they can respond more effectively to stressful situations through the power of play.

    • Skills-based approach that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety.

    • For ages 6-8

  • (Apple / Android)

    • Written and audio instructions for mindful meditation

    • Reminders to engage in particular behaviors

    • Information on ACT principles

    • For ages 12+

  • (Apple / Android)

    • Self-help anxiety management

    • For ages 12+

  • (Apple)

    • Track mood, sleep, exercise & use of coping skills

    • Graphs available

 Explore more resources by The Roadmap Project: